Bodymax CF475 Lat/Low Pulley Attachment

The BodyMax CF475 Lat/Low Pulley is an excellent and robust attachment extending the potential of the CF475 Heavy Power Rack. Now you can create a full body strength workout within one fitness machine and improve your fitness level quickly and efficiently. PLATE LOADING SYSTEM The ...The BodyMax CF475 Lat/Low Pulley is an excellent and robust attachment extending the potential of the CF475 Heavy Power Rack.

Now you can create a full body strength workout within one fitness machine and improve your fitness level quickly and efficiently. PLATE LOADING SYSTEM The plate loading system that comes with the BodyMax CF475 Lat/Low Pulley Attachment allows you to use your own plates to create resistance. That means you are in full control of the level of your workout and you can adjust it as you progress in your fitness journey.

It’s a great heavy duty machine for home use that can be used with Standard 1" or Olympic 2" discs. GAIN FULL BENEFITS This high/low pulley systems attachment offers a wide variety of exercises for different muscle groups enabling you to create a full body workout. You can combine this with various cable attachments sold separately to extend the possibilities even more.

Here are some of excellent exercises that will help you reach your fitness goals! Upper body: barbell curl, single arm curl, lateral rise, Egyptian rise, single arm chest fly, tricep rope pushdown, single arm tricep pulldown, single arm shoulder press, single arm reverse chest fly, single-arm lat pulldown, wide-grip lat pulldown, behind-the-neck lat pulldown, v-bar pulldown, reverse close-grip lat pulldown. Core: High cable crunch, One-arm press, One-arm row, Low cable crunch, Cable reverse crunch, One-arm cross crunch, Judo throw, High cable woodchop, Cable Russian twist, standing oblique crunch, crossover crunch, side-to-side twist, low to high woodchopper, mountain climber Back: face pull, seated face pull, single arm lat pulldown, low position barbell row, reverse grip barbell row, single arm low row, split stance high anchor row, low row Lower Body: deadlift, donkey kick, hip abduction, hip adduction, kneeling hip abduction, pull through, reverse lunge, side lunge, side step, squat pull Please note: The BodyMax CF475 attachment is only compatible with 7ft weights bars (not 6ft bars). Suitable for Standard 1" or Olympic Discs.

Not suitable for CF485+ Heavy Power Rack, compatible with the CF475 Heavy Power Rack only. Compatible with CF475 Heavy Power Rack Robust construction Offers a wide variety of exercises Compatible with 1” and 2” plates Disc loading system