Fitvids Non-Slip Wooden Wobble Balance Board Core Trainer

Whether you plan to add balance training to your exercise regimen, rehabilitation programme, or daily work routine, adding stability/balance training can have numerous benefits. Improving your balance and stability can aid in rehabilitation, improve posture, reduce risk of injury ...Whether you plan to add balance training to your exercise regimen, rehabilitation programme, or daily work routine, adding stability/balance training can have numerous benefits. Improving your balance and stability can aid in rehabilitation, improve posture, reduce risk of injury, enhance coordination, and increase functional strength.

Plus, its fun and easy to do. Adding a balance board routine doesnt need to require you to set time aside from your busy schedule or plan out a fitness routine, it can easily be incorporated into your existing daily schedule. Important: Weighing only about 1.4kg, this balance board is great for balance exercises, home gyms, rehabilitation, strength and injury recovery.

Suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for specific muscles and joints. A textured surface prevents slipping whether in shoes , barefoot or on your hands for stability and safety. Solid wood top supports up to 1.4kg.