How to dry brush: this is best carried out before a bath or shower. Start at the soles of your feet brush in long strokes up your legs, then concentrate on brushing your hands and up your arms. Repeat this 7 times.
When brushing your chest and upper back focus the strokes towards ...How to dry brush: this is best carried out before a bath or shower. Start at the soles of your feet brush in long strokes up your legs, then concentrate on brushing your hands and up your arms. Repeat this 7 times.
When brushing your chest and upper back focus the strokes towards your heart. Brush in circular motions over the abdomen. The whole routine should take about 10-15 minutes.
Do not use on sensitive areas (face) or on broken skin. If you are new to dry body brushing try lighter strokes at first until your skin gets used to it To clean the brush, tap to remove any skin debris. The brush can be washed in warm soapy water and allowed to dry naturally with the bristles facing down.
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