Motivation Book

Do you want more optimism, confidence, resilience and motivation? Then this book is for you! Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years ...Do you want more optimism, confidence, resilience and motivation? Then this book is for you! Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach - one that can guide you towards an all-round feeling of positivity - putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.

There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.