- Source of iron - Source of vitamins and minerals - recommended for salads and soups Beetroot (Beta L.) is a perennial, annual, or biennial plant in the Amaranth family. All known varieties originate from the wild beetroot, which originated in the Middle East. Beetroot, already ...- Source of iron - Source of vitamins and minerals - recommended for salads and soups Beetroot (Beta L.) is a perennial, annual, or biennial plant in the Amaranth family.
All known varieties originate from the wild beetroot, which originated in the Middle East. Beetroot, already known in ancient Babylon, is a rich source of iron, a recognized blood-building agent. In addition, this deep red vegetable is characterized by its high content of magnesium, potassium, zinc, phosphorus, vitamins A, B, C, E, and K, antioxidants, and fiber.
Beetroot is the healthiest eaten raw, it is an excellent addition to salad, but it also goes well in soups or as a duet with meat. RECOMMENDED STORAGE CONDITIONS Store in a dry and cool place
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