Reusable Hot and Cold Gel Ice Pack for Sports Injuries

1x hot & cold ice gel pack provides a convenient, dual-purpose therapy for sports injuries. Size: 23cm (10") x 12.5cm (5"). Helps ease pain and reduce swelling and inflammation.

Ideal for using with the PRICE protocol. Helps boost blood flow to injured area. For cold therapy Store ...1x hot & cold ice gel pack provides a convenient, dual-purpose therapy for sports injuries.

Size: 23cm (10") x 12.5cm (5"). Helps ease pain and reduce swelling and inflammation. Ideal for using with the PRICE protocol.

Helps boost blood flow to injured area. For cold therapy Store in the freezer for approximately 1 hour. For heat therapy place in Microwave for approximately 30 seconds or place in boiling water for 4 -10 minutes.

Do not apply directly on skin. Use a towel to prevent damage to skin.