Stir Fry

Stir-Fries Are Filling And Wholesome One-Pan Dishes That Can Easily Replace Calorie-Packed Meals! They Are Usually Made By Tossing, Cooking Or Sautéing Chopped Vegetables, Fruits, Sprouts, Paneer Etc. In A Wok Or Pan, With Very Little Oil On A High Heat For A Very Short Time. Stir ...Stir-Fries Are Filling And Wholesome One-Pan Dishes That Can Easily Replace Calorie-Packed Meals! They Are Usually Made By Tossing, Cooking Or Sautéing Chopped Vegetables, Fruits, Sprouts, Paneer Etc.

In A Wok Or Pan, With Very Little Oil On A High Heat For A Very Short Time. Stir-Frying Is Essentially A Cooking Technique, And Contrary To The Misconception That Stir-Fries Are Synonymous With Thai Or Chinese Cooking, The Cooking Technique Can Be Applied Even To Our Own Subzis, Making Them Healthier And More Interesting In Taste, As You Can See From The Section On Indian Stir-Fries, Which Includes Recipes Like Kabuli Chana Stir-Fry, Sprouts Stir-Fry, Turai Stir-Fry And Rajma And Palak Stir-Fry. Stir-Fries Score High On The Health Factor.

Since They Are Cooked Fast And With Very Little Oil, There Is Minimal Vitamin Loss. The Nutrients And Flavours Of The Ingredients Are Retained Just As The Colour And Texture Are Preserved.