Stott Pilates Manual - Essential Reformer (Chinese)

Manual is written in Chinese 66 exercises & 97 modifications; 110 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat printed using ...Manual is written in Chinese 66 exercises & 97 modifications; 110 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds) This manual offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. Detailed photography illustrates more than 65 exercises, showing starting position and subsequent movement patterns. Over 95 modifications are included which will increase or decrease the challenge of each exercise.

Perfect for those teaching beginners, see how different components of the Reformer are used, including the Footbar, Reformer Loops along with Reformer accessories like the Reformer Box and Footstrap.