Tartu Mill Roasted Buckwheat Groats

PERFECT DISH: For one Serving use 100g of buckwheat and 300 to 400 ml of water. Boil the water and pour the buckwheat in it. Add salt, dry bouillon or other spices to taste and countinue boiling for approximately 15 minutes.

Buckwheat is ready for serving, when soft. PERFECT DISH ...PERFECT DISH: For one Serving use 100g of buckwheat and 300 to 400 ml of water. Boil the water and pour the buckwheat in it.

Add salt, dry bouillon or other spices to taste and countinue boiling for approximately 15 minutes. Buckwheat is ready for serving, when soft. PERFECT DISH: For one Serving use 100g of buckwheat and 300 to 400 ml of water.

Boil the water and pour the buckwheat in it. Add salt, dry bouillon or other spices to taste and countinue boiling for approximately 15 minutes. Buckwheat is ready for serving, when soft.

Ideal for both professional chefs and home cooks Buckwheat has become popular as a health food due to its high mineral and antioxidant content. Its benefits may include improved blood sugar control. Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge.

High quality Healthy Buckwheat Groats Buckwheat may be one of the healthiest foods you're not eating. Along with having numerous health benefits, it is tasty, easy to prepare and inexpensive. Cooking Time 15 minutes Made in EU Nutritional value per 100 g of product: Energy: 1456 kJ / 344 kcal Fat: 1,5 g of which saturates: 0,0 g Carbohydrate: 72,6 g of which sugars: 0,3 g Fiber: 3.2 g Protein: 8.9 g Salt: 0,0 g Buckwheat has become popular as a health food due to its high mineral and antioxidant content.

Its benefits may include improved blood sugar control. Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

Buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, strongly flavored, dark honey.