The Doctor’s Kitchen & Doctor’s Kitchen 3-2-1 by Dr Rupy Aujla 2 Books Set New

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: The Doctor’s Kitchen & Doctor’s Kitchen 3-2-1 By Dr Rupy Aujla 2 Books Collection Set: The Doctor’s Kitchen: Dr Rupy Aujla’s first cookbook, The ...Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: The Doctor’s Kitchen & Doctor’s Kitchen 3-2-1 By Dr Rupy Aujla 2 Books Collection Set: The Doctor’s Kitchen: Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. The Doctor’s Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book.

Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That’s it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day.

Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate.