The Great Dumbbell Handbook

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Thriftbooks.com
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The Great Dumbbell Handbook£4.01

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own ...This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals.

Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety. This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals.

Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

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