Training Ladder 4m Including Bag

High-Impact PVC Slats. 4-metre training ladder, Includes carry bag Ideal and important for improving foot speed, quickness, acceleration, directional change and reaction time Suitable for any athlete weather they run, cycle or swim, play soccer, ice hockey, football or basketball ...High-Impact PVC Slats. 4-metre training ladder, Includes carry bag Ideal and important for improving foot speed, quickness, acceleration, directional change and reaction time Suitable for any athlete weather they run, cycle or swim, play soccer, ice hockey, football or basketball Excellent value for money 100% guaranteed quality satisfaction Agility training is important for improving foot speed, quickness, acceleration, speed changes, directional change and reaction time.

Also, it enhances dynamic flexibility, functional core strength and proposition. Besides performance benefits, increased agility also helps to prevent injuries by improving neuromuscular control and proper body mechanics. Agility training is speed training and not conditioning work.

Basic speed training along with power training increases the athlete’s ability to move quickly. Agility training helps any athlete to improve their speed weather they run, cycle or swim, play soccer, ice hockey, football or basketball