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Step aerobics offers a high-intensity cardio workout with little to no impact on your joints. It increases your overall fitness by increasing strength, reducing fat, and enriching cardiovascular health. It also burns calories efficiently, assisting you to maintain your desired ...Step aerobics offers a high-intensity cardio workout with little to no impact on your joints.
It increases your overall fitness by increasing strength, reducing fat, and enriching cardiovascular health. It also burns calories efficiently, assisting you to maintain your desired body weight. Stepping exercises can provide numerous benefits, like increased muscle strength and bone density, improved endurance, body composition changes, and weight loss.
Additionally, stepping involves the upper body as arm patterns are incorporated into the exercise, making it a more engaging and enjoyable experience. Step aerobics is a great way to stay fit and boost overall health. It's entry-level friendly, so everyone from beginners to advanced fitness levels can take part.
With regular step aerobics practice, you can easily reap the rewards of improved physical and mental well-being. The VirtuFit stepis made of durable PVC and its 3 adjustable heights of 12, 17, and 23 cm guarantee the intensity of your workout. The anti-slip rubber feet make sure it won't move while you exercise and its light weight design makes it easy to transport.
Category Aerobics Dimensions 73 x 27 x 23 cm Height Adjustable to 12, 17 and 23cm Max User Weight 110 KG Step Surface Durable anti-slip PVC
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